Products that meet you where you are

Our digital library is built for self-guided practice. Each product blends somatic grounding, creative prompts, and gentle education so you can reconnect to your body and move through emotion with agency at your own pace.

Digital Workbooks

Downloadable guides that move you through reflection and action with compassion. Each workbook includes structured prompts and micro-practices so you can pause, notice, and respond differently.

• Emotion mapping pages to track sensations and triggers over time.
• Somatic check-ins that help you practice grounding in minutes.
• Creative exercises that turn insight into new habits and rituals.

Guided Audio Practices

Short, supportive audio tracks that invite you to breathe, move, and reset. Use them before performances, between sessions, or whenever you need to return to yourself.

• Grounding meditations for nervous system regulation.
• Vocal warmups that merge breathwork with creative readiness.
• Evening wind-downs to help you release tension and integrate the day.

Practice Toolkits

Bundles that combine worksheets, playlists, and micro-routines for specific needs like preparing for tour, navigating studio burnout, or creating a daily embodiment rhythm.

• Step-by-step routines you can apply in 10 minutes or less.
• Printable cards that keep regulation prompts close at hand.
• Recommended pairings with services for deeper, personalized support.